“你早点休息”的英文表达是 "You should rest earlier." 或 "You should get some rest earlier." 这句话的来源可能源于人们对于保持身体健康和心理平衡的重视，建议他人及时休息以保证身心健康。

下面是一些例句：

"You've been working hard all day. You should get some rest earlier tonight."

你今天工作很卖力。你应该今晚早点休息。

"I can see that you're getting tired. You should rest earlier to avoid getting sick."

我看你已经累了。你应该早点休息以避免生病。

"It's important to take care of yourself. You should try to rest earlier so you can be more productive tomorrow."

照顾好自己很重要。你应该尽量早点休息，这样明天才能更有效率。